"The thing that really amazed me was the exercise factor...I could feel the effects in my shoulders and arms...The best part of all was the immense satisfaction I felt when I juggled three balls."
Candace Segar, Island Times
"What a workout! I jog alot, but do little towards upper body and core strength exercise. Juggling was a simple way to get a workout in a non-strenuous way."
Larry Waszink
Florida Department of Health
"I was pleasantly surprised to learn that juggling can help me mentally, physically and spiritually! I was so excited that I rushed home and ordered 2 sets of your professional juggling balls to get started right away! Keep preaching JuggleFit!"
Bill Alfred
Florida Department of Health
"I spend most of my time sitting in front of a
computer, with very little opportunity to get up, move around, and
exercise. Juggling is a great way to get a workout while I'm waiting
for a software build."
"I'm still amazed that you were able to teach something new to all of
us at our company - even to those who have juggled before!"
Bob Wieler
Chief Architect, Payments
TxCore, Inc.
" I am practicing with scarves everyday and I laugh so much I can't see the scarves! I already feel the mental boost that I get from the physical activity and laughing. Thanks, Heather!"
Lynn Marie Price
Early Steps
Children's Medical Services
Florida Department of Health
"Your technique worked so well -- I am still amazed that you taught me to juggle in less than 10 minutes!"
Christine Tso, CPA, CFE
"[My son] did not put the balls down for long the entire rest of our vacation. By the last day he was up to 15 catches...He doesn't get much exercise at home and this was something he did for hours laughing and laughing... Thank you!"
Dee Niedermann, workshop attendee
"Wow!
Bridget Fluegge
Director of Technology
Episcopal Day School
"It [juggling] was always something I wanted to do. I was surprised that it was so easy to learn!"
