Yes!

• Juggling burns 280 calories per hour, about the same as walking!

• Juggling tones your upper body because of the constant arm movement. It will exercise your arms just like walking does for the legs. This is great since your arms do not usually get this kind of exercise through other means.

• Juggling works your core and tones your legs by requiring your lower body to maintain balance while your arms are doing work. When you juggle for fitness, it's important to engage your core muscles and plant your lower body in one place.

• Juggling utilizes body mechanics in which we normally do not engage.. It's great to move the body in new ways to maintain range of motion. The expression 'use it or lose it' applies here. Juggling lubricates the joints in the arms and shoulders, and keeps them from getting creaky as we age!

• Juggling directly works coordination, which is an often overlooked element of fitness. It's important to improve and maintain coordination to prevent trips and falls as we age. Many Juggle Fit customers are amazed at how they are able to react quickly to catching things (often out of the corner of their eye) after learning to juggle.

But don't just take our word for it - here is what some of
JuggleFit's customers have to say:

Certified Trainer Heather Wolf of JuggleFit has taught thousands to juggle, and wants to be your personal juggling coach. Learn from Heather now with this FREE video!

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