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Cardio in a Box™
The Ultimate Office Fitness Accesory
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Cardio in a Box Brings the Workout
Straight to Your Desk!
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Cardio in a Box™ is the ultimate office fitness accessory that makes it easier than ever to keep active during your work day. Do simple calorie-burning moves by grabbing one, two or three Fitness Squares™ from the pop-up dispenser that looks great on your desk. Instruction booklet and online videos included!
Fit in small bouts of exercise thoughout your day with Cardio in a Box™ and watch them quickly add up to the recommended 30 minutes of daily exercise. |
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| Trace a wide sideways Figure 8 pattern with a Fitness Square one arm at a time; great when on the phone or watching a webinar. Provides light cardio and works shoulders, arms, back, core. |
| Throw one Fitness Square overhead while descending into an easy squat; can be done with or without squat. Works shoulders, arms, back, core. |
| Throw two Fitness Squares one after the other in a clockwise or counter-clockwise pattern. Provides light cardio and works arms, shoulders and core. Great stress reliever that helps reset and refocus. |
You can also do stretches and light resistance exercises with Fitness Squares. The Cardio in a Box exercise page will be updated with new exercises so you can add them to your work day.
Visit Cardio in a Box main site for more even more details on the ultimate fitness accesory >> |
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